Lose Belly Fat: 7 ways to get slim faster

Belly Fat is a major problem for the people nowadays. It is something which people seriously think about but often fail to do anything about it.

Often, I have been asked”How to loose belly fat in no time “by many of my friends and other people.  So today i have decided to share with you the few key points on How to loose belly fat?
What is belly fat and how does it grow?

Belly fat, also known as visceral fat, is considered the most harmful form of fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers.

Visceral fat hangs beneath the muscles in your stomach. This placement is what makes the fat so damaging to your health. Because this fat is so close to your internal organs, it becomes their best energy source.

Now that you know what belly fat is and how it grows.Let us look at some way of cutting it down.Before we start,if you are thinking of getting slim and sexy overnight. Then this is the wrong notion you have in your mind . Everything good happens to you when you put in little effort to get it .

Here is a list of Do’s and Don’t to lose belly fat in 4 weeks:

1. Exercise for around 30 minutes every day, 4 times a week.

Aerobics is a good way to exercise your body . If you are too obese, you can start by fast walking. Fast walking will help you get into a habit of doing workout.During exercise focus on your breathing. Breathing properly will give faster results and will keep your body fresh. It is not necessary to go to the gym and workout over there. You can play your favorite sport .

exercise to reduce belly fat
exercise is the key to healthy living

Yoga is also a good way of keeping your system clean and body healthy.Try to build up a habit of doing it for at least 20 minutes a day.

Even a slim person can a belly fat.We need to understand that belly fat is different from other fats.A 1000 crunches a day will get you nowhere.

Do things gradually,20 crunches in 3 sets is enough.

The main motive is to keep your body moving .

2. Eat protein rich food

Protein is the most important nutrient when it comes to losing weight.It has been shown to reduce  cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.

eat protein rich food to avoid belly fat
eat protein rich food to avoid belly fat

Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.

Make an effort to increase your intake of unprocessed eggs, fish, seafood, meats,poultry and  dairy products. These are the best protein sources in the diet.

If you are vegetarian then you can eat  beans, lentils, and peanuts all combined with grains like wheat, rice, and corn gives a nice protein pack.

3.Avoid Sugar

Eating food products with added sugar is extremely unhealthy and it effects on  metabolic health.Sugar=glucose+fructose.Fructose is metabolized only by the liver in any significant amount.Eating a lot of refined sugar gets the liver flooded with fructose and is forced to turn it all into fat and accumulates large amount of belly fat.

sugar comparison
there is more sugar in coca cola and less sugar in banana

Liquid sugar is even more harmful. Try to avoid soft drinks,flavored juices and coffee.

Eat fruits more often.

4.Pucker up

Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly belly fat, according to a 2009 Japanese study.

“One theory is that the acetic acid in the vinegar produces proteins that burn up fat,” explains Pamela Peeke, professor of medicine at the University of Maryland and author of Fight Fat After 40.

5. Sleep on time.

Study shows that those women who sleep on time and have the same sleeping pattern for the whole week tend to have less belly fat than compared to those who sleep late at night and for a longer time.

sleeping on time
sleeping on time

6.Drink green tea and eat food rich in fiber

Drinking green tea can also help you lose belly fat faster.Also eating food rich in fiber can make you fit and fine.

green tea
green tea

7. Cut down on carbohydrates

carbohydarates increase belly fat
Carbohydates increase belly fat

The lesser the carbs the lesser is your appetite. Reducing carbs intake will help you significantly in losing belly fat.

Now, go and get fit.

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