Belly Fat is a major problem for the people nowadays. It is something which people seriously think about but often fail to do anything about it.
Often, I have been asked”How to loose belly fat in no time “by many of my friends and other people. So today i have decided to share with you the few key points on How to loose belly fat?
What is belly fat and how does it grow?
Belly fat, also known as visceral fat, is considered the most harmful form of fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers.
Visceral fat hangs beneath the muscles in your stomach. This placement is what makes the fat so damaging to your health. Because this fat is so close to your internal organs, it becomes their best energy source.
Now that you know what belly fat is and how it grows.Let us look at some way of cutting it down.Before we start,if you are thinking of getting slim and sexy overnight. Then this is the wrong notion you have in your mind . Everything good happens to you when you put in little effort to get it .
Here is a list of Do’s and Don’t to lose belly fat in 4 weeks:
1. Exercise for around 30 minutes every day, 4 times a week.
Aerobics is a good way to exercise your body . If you are too obese, you can start by fast walking. Fast walking will help you get into a habit of doing workout.During exercise focus on your breathing. Breathing properly will give faster results and will keep your body fresh. It is not necessary to go to the gym and workout over there. You can play your favorite sport .
Yoga is also a good way of keeping your system clean and body healthy.Try to build up a habit of doing it for at least 20 minutes a day.
Even a slim person can a belly fat.We need to understand that belly fat is different from other fats.A 1000 crunches a day will get you nowhere.
Do things gradually,20 crunches in 3 sets is enough.
The main motive is to keep your body moving .
2. Eat protein rich food
Protein is the most important nutrient when it comes to losing weight.It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.
Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.
Make an effort to increase your intake of unprocessed eggs, fish, seafood, meats,poultry and dairy products. These are the best protein sources in the diet.
If you are vegetarian then you can eat beans, lentils, and peanuts all combined with grains like wheat, rice, and corn gives a nice protein pack.