Do you have a hangover? Here is s what you need to do to get rid of it .
Eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers. Apples and bananas in particular work as effective hangover cures.
In case of a headache, having an apple on an empty stomach lends fast relief. A banana shake with a tablespoon of honey is a good option. It not only relaxes your stomach and nerves but the honey present in the fruit shake resumes the lost blood-sugar, while the banana helps in regaining essential minerals like potassium, which the body loses due to alcohol
Hangover Tip: Honey
Honey is one of the simplest and easily available home remedies. It has potent powers to neutralize the harmful effects of alcohol, thanks to the presence of fructose, which competes with the metabolism of alcohol. Honey also helps in the digestion of alcohol inside a person’s body.
Taking 3-4 teaspoons of honey after an interval of one hour helps in digesting alcohol. However, the quantity of honey maybe increased if the hangover is acute and severe.
Hangover Tip: Ginger
Ginger is a tried and tested treatment for nausea and seasickness. And that’s why it is considered as one of the best home remedies for a hangover. Ginger gives fast relief by assisting in the digestion of alcohol, thus soothing the stomach.
Chewing 2-3 small pieces of ginger or taking a cup of ginger tea lends fast relief.
Hangover Tip: Peppermint
Peppermint is a very helpful herb. Consume with your tea or chew it as this relaxes the intestines. Peppermint is a carminative, which is a substance that removes accumulated gas from the stomach and intestines.
People suffering from a hangover should eat 3-5 leaves of peppermint.
Hangover Tip: Lemon
Lemon juice or lemon tea is a popular home remedy for hangovers. It helps to assimilate alcohol and provides instant relief. The best trait of lemon is that it makes a gentle medicine that can be taken on a possibly upset stomach.
Hangover Tip: Tomato
Tomato juice contains fructose, a type of sugar that helps your body metabolize alcohol faster. This is why dehydration caused due to a hangover can be compensated by taking freshly prepared tomato juice or soup.
Hangover Tip: Lime
Lime is the answer to queasiness, dizziness, sensitivity to light and sound and all kinds of muscle aches caused due to excessive alcohol intake. It offers Vitamin C which stabilizes your blood sugar levels.
Hangover Tip: Cabbage
The ancient Greeks and Romans placed great importance on the healing powers of cabbage. They would eat large quantities of cabbage at night before drinking, as this would allow them to drink more alcoholic beverages without feeling the side effects. Perhaps this is why many consider cabbage with vinegar a good hangover remedy.
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